:root {
  --root-deep: #0F2A1D;
  --forest: #1F4D2B;
  --sprout: #5FBE3E;
  --sprout-soft: #8FD56E;
  --sky: #A8D8F0;
  --sky-soft: #D5EAF5;
  --mist: #E8F4F8;
  --paper: #FBFEFF;
  --amber: #E8A547;
  --amber-deep: #8B4A1F;
  --line: rgba(31, 77, 43, 0.12);
  --shadow: 0 1px 2px rgba(15, 42, 29, 0.04), 0 8px 24px rgba(15, 42, 29, 0.06);
  --shadow-md: 0 4px 12px rgba(15, 42, 29, 0.1), 0 16px 40px rgba(15, 42, 29, 0.12);
}

* { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }

body {
  font-family: var(--sans);
  font-weight: 400;
  font-size: 18px;
  line-height: 1.78;
  color: var(--root-deep);
  background: #020204;
  background-image:
    radial-gradient(ellipse at 20% 15%, rgba(10, 30, 8, 0.65) 0%, transparent 55%),
    radial-gradient(ellipse at 80% 85%, rgba(5, 15, 35, 0.50) 0%, transparent 55%),
    radial-gradient(ellipse at 60% 40%, rgba(15, 40, 12, 0.25) 0%, transparent 50%);
  background-attachment: fixed;
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
}

body.script-mode {
  background: var(--paper);
  background-image: none;
  font-size: 22px;
  line-height: 1.95;
}

body.script-mode .meta-bar,
body.script-mode .tags,
body.script-mode .season-banner,
body.script-mode .briefing,
body.script-mode .blueprint,
body.script-mode .prog-mantra,
body.script-mode .verdict,
body.script-mode .post-pager,
body.script-mode .personal-anchor,
body.script-mode .synergy {
  display: none;
}

body.script-mode article {
  max-width: 720px;
  padding: 60px 40px 80px;
  background: var(--paper);
  color: var(--root-deep);
}

body.script-mode .mode-toggle { background: var(--sprout); color: var(--paper); border-color: var(--sprout); }

article {
  max-width: 720px;
  margin: 0 auto;
  padding: 40px 32px 100px;
  background: #1d5a35;
  color: #000000;
  position: relative;
  z-index: 1;
}

article h1, article h2, article h3, article h4, article h5, article h6 {
  color: #000000;
  font-weight: 700;
}

/* Mode toggle */
.mode-toggle {
  position: fixed; top: 24px; right: 24px; z-index: 200;
  font-family: var(--mono); font-size: 11px; letter-spacing: 0.12em; text-transform: uppercase;
  font-weight: 500; padding: 10px 16px;
  background: var(--paper); color: var(--forest);
  border: 1px solid rgba(95, 190, 62, 0.35); border-radius: 100px;
  cursor: pointer; transition: all 0.2s;
  display: inline-flex; align-items: center; gap: 8px;
  box-shadow: 0 2px 12px rgba(95, 190, 62, 0.15);
}
.mode-toggle:hover { border-color: var(--sprout); color: var(--sprout); background: rgba(95, 190, 62, 0.06); }
.mode-toggle svg { width: 14px; height: 14px; }

/* Meta bar */
.meta-bar {
  display: flex; align-items: center; gap: 14px;
  font-family: var(--mono); font-size: 12px; font-weight: 500;
  letter-spacing: 0.1em; text-transform: uppercase; color: #000000;
  margin-bottom: 28px; flex-wrap: wrap;
}
.series-tag {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 6px 14px;
  background: rgba(95, 190, 62, 0.18);
  border: 1px solid rgba(95, 190, 62, 0.45);
  border-radius: 100px; color: #000000;
  font-family: var(--mono); font-weight: 600;
}
.series-tag .meta-dot { background: #000000; box-shadow: none; }
.meta-dot {
  width: 5px; height: 5px; border-radius: 50%;
  background: var(--sprout);
  animation: blink 1.6s infinite;
  box-shadow: 0 0 8px var(--sprout);
}
.difficulty-badge {
  display: inline-flex; align-items: center; gap: 6px;
  padding: 5px 12px; background: var(--paper);
  border: 1px solid var(--line); border-radius: 4px;
}

@keyframes blink { 0%, 49%, 100% { opacity: 1; } 50%, 99% { opacity: 0.3; } }

/* Season 2 banner */
.season-banner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 20px 28px;
  margin-bottom: 40px;
  background: linear-gradient(135deg, var(--root-deep) 0%, #0b3318 50%, var(--forest) 100%);
  border-radius: 14px;
  border: 1px solid rgba(95, 190, 62, 0.25);
  position: relative;
  overflow: hidden;
  box-shadow: 0 4px 20px rgba(15, 42, 29, 0.4), 0 0 0 1px rgba(95, 190, 62, 0.08);
}

.season-banner::before {
  content: '';
  position: absolute; top: -40px; right: -40px;
  width: 180px; height: 180px;
  background: radial-gradient(circle, rgba(95, 190, 62, 0.35), transparent 70%);
  border-radius: 50%;
}

.season-banner::after {
  content: '';
  position: absolute; bottom: -30px; left: -30px;
  width: 120px; height: 120px;
  background: radial-gradient(circle, rgba(168, 216, 240, 0.2), transparent 70%);
  border-radius: 50%;
}

.season-banner-left { display: flex; align-items: center; gap: 16px; position: relative; z-index: 1; }

.season-icon {
  font-family: var(--serif);
  font-size: 32px; font-style: italic; font-weight: 500;
  color: var(--sprout); line-height: 1;
  padding: 10px 16px;
  background: rgba(95, 190, 62, 0.15);
  border: 1px solid rgba(95, 190, 62, 0.35);
  border-radius: 10px; letter-spacing: -0.01em;
  box-shadow: 0 0 20px rgba(95, 190, 62, 0.15);
}

.season-content { display: flex; flex-direction: column; gap: 3px; }

.season-label {
  font-family: var(--mono); font-size: 10px; letter-spacing: 0.28em;
  text-transform: uppercase; color: var(--sprout); font-weight: 600;
}

.season-text {
  font-family: var(--serif); font-size: 17px; color: var(--paper);
  font-style: italic; line-height: 1.3;
}

.season-blink {
  width: 10px; height: 10px; background: var(--sprout); border-radius: 50%;
  animation: pulse-glow 1.8s infinite;
  box-shadow: 0 0 16px var(--sprout), 0 0 32px rgba(95, 190, 62, 0.4);
  position: relative; z-index: 1;
}

@keyframes pulse-glow {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.5; transform: scale(1.4); }
}

/* Headline */
h1 {
  font-family: var(--serif); font-weight: 500;
  font-size: clamp(48px, 8vw, 86px); line-height: 0.98;
  letter-spacing: -0.03em; color: #000000; margin-bottom: 28px;
}
h1 em { font-style: italic; color: #000000; font-weight: 400; }

.deck {
  font-family: var(--serif); font-style: italic;
  font-size: 24px; font-weight: 400; color: #000000;
  line-height: 1.45; margin-bottom: 32px; max-width: 600px;
}

.tags {
  display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 52px;
  font-family: var(--mono); font-size: 11px; letter-spacing: 0.08em; text-transform: uppercase;
}
.tag {
  padding: 5px 12px;
  background: rgba(251, 254, 255, 0.12);
  border: 1px solid rgba(95, 190, 62, 0.25);
  border-radius: 4px; color: #000000; font-weight: 500;
}

/* ── Briefing terminal ── */
.briefing {
  margin: 0 0 52px;
  background: var(--root-deep);
  border-radius: 14px;
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.briefing-header {
  display: flex; align-items: center; justify-content: space-between;
  padding: 14px 20px;
  background: rgba(31, 77, 43, 0.5);
  border-bottom: 1px solid rgba(95, 190, 62, 0.2);
}

.briefing-header-left {
  display: flex; align-items: center; gap: 8px;
  font-family: var(--mono); font-size: 11px; letter-spacing: 0.15em;
  text-transform: uppercase; color: var(--sprout-soft); font-weight: 500;
}

.briefing-dots { display: flex; gap: 6px; }
.briefing-dots span { width: 9px; height: 9px; border-radius: 50%; }
.briefing-dots span:nth-child(1) { background: #D4564B; opacity: 0.6; }
.briefing-dots span:nth-child(2) { background: #E8A547; opacity: 0.6; }
.briefing-dots span:nth-child(3) { background: var(--sprout); opacity: 0.8; }

.briefing-path {
  font-family: var(--mono); font-size: 11px;
  color: rgba(255,255,255,0.4); letter-spacing: 0.1em;
}

.briefing-body {
  padding: 28px 32px;
  font-family: var(--mono); font-size: 14px;
  color: rgba(255,255,255,0.85); line-height: 1.85;
}

.briefing-line {
  display: grid; grid-template-columns: 110px 1fr;
  gap: 18px; margin-bottom: 14px; align-items: start;
}
.briefing-line:last-child { margin-bottom: 0; }

.briefing-key {
  color: var(--sprout-soft); font-weight: 600;
  font-size: 11px; letter-spacing: 0.12em; text-transform: uppercase; padding-top: 2px;
}

.briefing-val { color: rgba(255,255,255,0.9); font-size: 14.5px; line-height: 1.6; }
.briefing-val strong { color: #fff; font-weight: 600; }
.briefing-val em { color: var(--sprout-soft); font-style: italic; }

/* Prose */
article p {
  margin-bottom: 22px;
  font-size: 17px;
  color: rgba(0, 0, 0, 0.88);
  line-height: 1.75;
}
article p strong { color: var(--root-deep); font-weight: 600; }
article p em { color: var(--root-deep); font-style: italic; }
article p:last-child { margin-bottom: 0; }

.intro p:first-of-type::first-letter {
  font-family: var(--serif); font-size: 84px; font-weight: 600;
  color: #000000; float: left; line-height: 0.82;
  margin: 8px 14px 0 0; padding-top: 4px;
}

/* Wave divider */
.break {
  display: flex; justify-content: center; align-items: center;
  margin: 64px 0; gap: 16px;
}
.break .line {
  height: 1px; width: 80px;
  background: linear-gradient(to right, transparent, rgba(95, 190, 62, 0.3), transparent);
}

/* Section */
.section { margin: 72px 0; scroll-margin-top: 40px; }

.section-num {
  font-family: var(--mono); font-size: 12px; letter-spacing: 0.15em;
  color: var(--sprout); font-weight: 500; margin-bottom: 8px; display: block;
}

.section h2 {
  font-family: var(--serif); font-weight: 500;
  font-size: clamp(30px, 4.5vw, 44px); line-height: 1.12;
  letter-spacing: -0.018em; color: #000000; margin-bottom: 26px;
  position: relative;
}

.section h2::before {
  content: '';
  position: absolute; left: -18px; top: 14px;
  width: 8px; height: 8px;
  background: var(--sprout); border-radius: 50%;
  box-shadow: 0 0 0 4px rgba(95,190,62,0.2);
}

.section h2 em { font-style: italic; color: #000000; }

h3 {
  font-family: var(--serif); font-weight: 500; font-size: 26px;
  line-height: 1.2; letter-spacing: -0.01em; color: #000000;
  margin: 36px 0 16px;
}
h3 em { font-style: italic; color: var(--forest); }

/* ── Programme Blueprint ── */
.blueprint {
  margin: 32px 0 48px;
  background: var(--root-deep);
  border-radius: 16px;
  overflow: hidden;
  box-shadow: var(--shadow-md);
  position: relative;
}

.blueprint::before {
  content: '';
  position: absolute; top: -50px; right: -50px;
  width: 220px; height: 220px;
  background: radial-gradient(circle, rgba(95,190,62,0.2), transparent 70%);
  border-radius: 50%;
}

.blueprint-header {
  padding: 22px 28px 18px;
  border-bottom: 1px solid rgba(95,190,62,0.2);
  position: relative; z-index: 1;
}

.blueprint-label {
  font-family: var(--mono); font-size: 11px; letter-spacing: 0.22em; text-transform: uppercase;
  color: var(--sprout-soft); font-weight: 600; margin-bottom: 6px;
}

.blueprint-title {
  font-family: var(--serif); font-size: 26px; font-weight: 500; font-style: italic;
  color: var(--paper); letter-spacing: -0.01em; line-height: 1.2;
}

.blueprint-meta {
  margin-top: 8px;
  display: flex; gap: 20px; flex-wrap: wrap;
  font-family: var(--mono); font-size: 11px; letter-spacing: 0.1em; text-transform: uppercase;
  color: rgba(255,255,255,0.5);
}

.blueprint-meta span { color: var(--sprout); font-weight: 600; }

.blueprint-days {
  padding: 20px 28px 28px;
  display: flex; flex-direction: column; gap: 18px;
  position: relative; z-index: 1;
}

.blueprint-day {
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(95,190,62,0.15);
  border-radius: 12px;
  overflow: hidden;
}

.blueprint-day-header {
  display: grid; grid-template-columns: 90px 1fr;
  align-items: center; padding: 14px 20px;
  background: rgba(95,190,62,0.08);
  border-bottom: 1px solid rgba(95,190,62,0.12);
  gap: 14px;
}

.blueprint-day-num {
  font-family: var(--serif); font-size: 36px; font-weight: 500; font-style: italic;
  color: var(--sprout); line-height: 1; letter-spacing: -0.02em;
}

.blueprint-day-name {
  font-family: var(--serif); font-size: 20px; font-weight: 500; color: var(--paper);
  line-height: 1.2; letter-spacing: -0.005em;
}

.blueprint-day-name em {
  font-style: italic; color: var(--sprout-soft); font-size: 0.85em;
  font-weight: 400; display: block; margin-top: 2px;
}

.blueprint-exercises {
  padding: 14px 20px;
  display: flex; flex-direction: column; gap: 2px;
}

.blueprint-ex {
  display: grid; grid-template-columns: 1fr auto;
  align-items: center; gap: 12px;
  padding: 9px 0; border-bottom: 1px dashed rgba(255,255,255,0.06);
}
.blueprint-ex:last-child { border-bottom: none; }

.blueprint-ex-name {
  font-family: var(--serif); font-size: 17px; font-weight: 500;
  color: rgba(255,255,255,0.92); letter-spacing: -0.005em;
}

.blueprint-ex-target {
  font-family: var(--mono); font-size: 10px; letter-spacing: 0.08em; text-transform: uppercase;
  color: var(--sprout); font-weight: 500; text-align: right; white-space: nowrap;
  padding: 3px 8px; background: rgba(95,190,62,0.12); border-radius: 4px;
}

.blueprint-day-repeat {
  padding: 20px; text-align: center;
  font-family: var(--serif); font-style: italic; font-size: 17px;
  color: rgba(255,255,255,0.6);
}

.blueprint-day-repeat strong { color: var(--sprout-soft); font-style: normal; font-weight: 500; }

/* Programme mantra pill */
.prog-mantra {
  margin: 32px 0;
  padding: 28px 32px;
  background: linear-gradient(135deg, rgba(95,190,62,0.1), rgba(168,216,240,0.12));
  border: 1px solid rgba(95,190,62,0.25);
  border-radius: 12px;
  text-align: center;
}

.prog-mantra-text {
  font-family: var(--serif); font-style: italic; font-size: 20px; font-weight: 500;
  color: #000000; line-height: 1.4; letter-spacing: -0.005em;
}

/* ── Day section breakdown ── */
.day-section { margin: 52px 0; }

.day-section-header {
  display: flex; align-items: center; gap: 16px; margin-bottom: 24px;
  padding-bottom: 14px; border-bottom: 2px solid rgba(95,190,62,0.2);
}

.day-section-num {
  font-family: var(--serif); font-size: 52px; font-weight: 500; font-style: italic;
  color: var(--sprout); line-height: 0.9; letter-spacing: -0.02em;
}

.day-section-title-block { display: flex; flex-direction: column; gap: 2px; }

.day-section-label {
  font-family: var(--mono); font-size: 10px; letter-spacing: 0.18em; text-transform: uppercase;
  color: var(--sprout); font-weight: 600;
}

.day-section-title {
  font-family: var(--serif); font-size: 28px; font-weight: 500; color: #000000;
  letter-spacing: -0.01em; line-height: 1.2;
}

.day-section-title em { font-style: italic; color: var(--forest); }

/* ── Exercise cards ── */
.exercises { display: flex; flex-direction: column; gap: 14px; }

.ex-card {
  padding: 24px 26px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 12px;
  box-shadow: var(--shadow);
  position: relative; overflow: hidden;
}

.ex-card::before {
  content: ''; position: absolute; top: 0; left: 0;
  width: 4px; height: 100%;
  background: linear-gradient(to bottom, var(--sprout), var(--sky));
}

.ex-header {
  display: flex; align-items: flex-start; justify-content: space-between; gap: 14px;
  margin-bottom: 12px; flex-wrap: wrap;
}

.ex-name {
  font-family: var(--serif); font-size: 22px; font-weight: 500; color: var(--root-deep);
  letter-spacing: -0.01em; line-height: 1.2; flex: 1;
}

.ex-target-pill {
  font-family: var(--mono); font-size: 10px; letter-spacing: 0.1em; text-transform: uppercase;
  color: var(--forest); font-weight: 600; padding: 4px 10px;
  background: rgba(95,190,62,0.12); border: 1px solid rgba(95,190,62,0.2); border-radius: 4px;
  white-space: nowrap; flex-shrink: 0;
}

.ex-body {
  font-size: 16px; line-height: 1.72;
  color: rgba(15,42,29,0.88); margin-bottom: 0;
}
.ex-body strong { color: var(--root-deep); font-weight: 600; }
.ex-body em { color: var(--forest); font-style: italic; }

/* Pullquote */
.pullquote {
  margin: 52px 0;
  padding: 36px 40px;
  background: linear-gradient(135deg, rgba(168, 216, 240, 0.22), rgba(168, 216, 240, 0.08));
  border-left: 4px solid var(--sprout);
  border-radius: 0 10px 10px 0;
  font-family: var(--serif); font-style: italic;
  font-size: 22px; line-height: 1.5; color: var(--root-deep);
  position: relative;
}

.pullquote::before {
  content: '"';
  position: absolute; top: 6px; left: 20px;
  font-size: 70px; color: var(--sprout); opacity: 0.28;
  font-family: var(--serif); line-height: 1;
}

/* ── Recovery framework ── */
.recovery-framework {
  margin: 32px 0;
  padding: 36px 32px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 14px;
  box-shadow: var(--shadow);
  position: relative; overflow: hidden;
}

.recovery-framework::before {
  content: ''; position: absolute; top: 0; left: 0;
  width: 100%; height: 4px;
  background: linear-gradient(to right, var(--root-deep), var(--sprout), var(--sky));
}

.rf-label {
  font-family: var(--mono); font-size: 11px; letter-spacing: 0.2em; text-transform: uppercase;
  color: var(--sprout); font-weight: 600; margin-bottom: 6px;
}

.rf-title {
  font-family: var(--serif); font-size: 26px; font-weight: 500;
  color: var(--root-deep); margin-bottom: 24px; letter-spacing: -0.01em;
}

.rf-title em { font-style: italic; color: var(--forest); }

.rf-paths { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }

.rf-path { padding: 22px; border-radius: 10px; border: 1px solid var(--line); }

.rf-path-acute {
  background: linear-gradient(135deg, rgba(168,216,240,0.25), rgba(168,216,240,0.1));
  border-color: rgba(168,216,240,0.4);
}

.rf-path-structural {
  background: linear-gradient(135deg, rgba(95,190,62,0.1), rgba(95,190,62,0.04));
  border-color: rgba(95,190,62,0.25);
}

.rf-path-label {
  font-family: var(--mono); font-size: 10px; letter-spacing: 0.15em; text-transform: uppercase;
  font-weight: 600; margin-bottom: 8px;
}

.rf-path-acute .rf-path-label { color: #5BA8C7; }
.rf-path-structural .rf-path-label { color: var(--sprout); }

.rf-path-name {
  font-family: var(--serif); font-size: 20px; font-weight: 500;
  color: var(--root-deep); margin-bottom: 10px; letter-spacing: -0.005em;
}

.rf-path-desc { font-size: 14px; line-height: 1.6; color: rgba(15,42,29,0.78); margin-bottom: 0; }
.rf-path-desc strong { color: var(--root-deep); font-weight: 600; }

.rf-arrow {
  display: flex; align-items: center; justify-content: center;
  gap: 10px; margin: 20px 0 16px;
  font-family: var(--mono); font-size: 11px; letter-spacing: 0.15em; text-transform: uppercase;
  color: var(--forest); font-weight: 500;
}

.rf-arrow::before, .rf-arrow::after { content: ''; flex: 1; height: 1px; background: var(--line); }

.rf-note {
  margin-top: 18px; padding: 16px 20px;
  background: var(--mist); border-radius: 8px;
  font-size: 14.5px; line-height: 1.65; color: rgba(15,42,29,0.8); margin-bottom: 0;
}

.rf-note strong { color: var(--root-deep); font-weight: 600; }

/* Callout */
.callout {
  margin: 36px 0; padding: 26px 30px;
  background: var(--paper); border: 1px solid var(--line);
  border-radius: 12px; box-shadow: var(--shadow);
  position: relative; overflow: hidden;
}

.callout::before {
  content: ''; position: absolute; top: 0; left: 0;
  width: 5px; height: 100%;
  background: linear-gradient(to bottom, var(--sprout), var(--forest));
}

.callout-label {
  font-family: var(--mono); font-size: 11px; letter-spacing: 0.18em; text-transform: uppercase;
  color: var(--sprout); font-weight: 600; margin-bottom: 8px;
}

.callout-trap::before { background: linear-gradient(to bottom, var(--amber), var(--amber-deep)); }
.callout-trap .callout-label { color: var(--amber); }
.callout p { font-size: 16px; line-height: 1.72; color: rgba(15,42,29,0.88); }
.callout strong { color: var(--root-deep); font-weight: 600; }

/* Personal anchor */
.personal-anchor {
  margin: 44px 0;
  padding: 40px 38px;
  background: linear-gradient(135deg, rgba(168, 216, 240, 0.22), rgba(95, 190, 62, 0.07));
  border-left: 5px solid var(--sprout);
  border-radius: 0 16px 16px 0;
  box-shadow: inset 0 0 0 1px rgba(95, 190, 62, 0.06);
}

.personal-anchor-label {
  font-family: var(--mono); font-size: 11px; letter-spacing: 0.22em; text-transform: uppercase;
  color: var(--sprout); font-weight: 600; margin-bottom: 18px;
  display: flex; align-items: center; gap: 8px;
}

.personal-anchor-label::before { content: '◆'; font-size: 14px; }

.personal-anchor p {
  font-size: 17px; line-height: 1.82; color: rgba(15, 42, 29, 0.9); margin-bottom: 20px;
}
.personal-anchor p:last-child { margin-bottom: 0; }
.personal-anchor strong { color: var(--root-deep); font-weight: 600; }
.personal-anchor em { color: #000000; font-style: italic; }

/* Mantra block */
.mantra {
  margin: 56px 0;
  padding: 56px 40px;
  background: linear-gradient(135deg, var(--root-deep) 0%, #0b3318 50%, var(--forest) 100%);
  border-radius: 18px;
  text-align: center; position: relative; overflow: hidden;
  box-shadow:
    0 4px 16px rgba(15, 42, 29, 0.2),
    0 24px 60px rgba(15, 42, 29, 0.22),
    0 0 0 1px rgba(95, 190, 62, 0.12);
}

.mantra::before {
  content: '';
  position: absolute; top: -70px; right: -70px;
  width: 300px; height: 300px;
  background: radial-gradient(circle, rgba(95, 190, 62, 0.30), transparent 70%);
  border-radius: 50%;
}

.mantra::after {
  content: '';
  position: absolute; bottom: -50px; left: -50px;
  width: 200px; height: 200px;
  background: radial-gradient(circle, rgba(168, 216, 240, 0.18), transparent 70%);
  border-radius: 50%;
}

.mantra-label {
  font-family: var(--mono); font-size: 11px; letter-spacing: 0.28em;
  text-transform: uppercase; color: var(--sprout-soft); font-weight: 500;
  margin-bottom: 22px; position: relative; z-index: 1;
}

.mantra-text {
  font-family: var(--serif); font-style: italic;
  font-size: clamp(24px, 3.5vw, 34px); line-height: 1.28;
  color: var(--paper); font-weight: 500;
  letter-spacing: -0.008em; position: relative; z-index: 1;
}

/* Verdict */
.verdict {
  margin: 64px 0 32px; padding: 44px 40px;
  background: linear-gradient(135deg, var(--paper) 0%, var(--mist) 100%);
  border: 1px solid var(--line); border-radius: 14px;
  box-shadow: var(--shadow); text-align: center;
  position: relative; overflow: hidden;
}

.verdict::before {
  content: '';
  position: absolute; top: -40px; right: -40px;
  width: 200px; height: 200px;
  background: radial-gradient(circle, rgba(95, 190, 62, 0.12), transparent 70%);
  border-radius: 50%;
}

.verdict-label {
  font-family: var(--mono); font-size: 12px; letter-spacing: 0.2em; text-transform: uppercase;
  color: var(--sprout); font-weight: 500; margin-bottom: 18px; position: relative; z-index: 1;
}

.verdict-stars {
  font-size: 32px; margin-bottom: 14px; letter-spacing: 4px;
  color: var(--sprout); position: relative; z-index: 1;
}

.verdict-final {
  font-family: var(--serif); font-style: italic; font-size: 21px; line-height: 1.45;
  color: var(--root-deep); max-width: 560px; margin: 0 auto 16px;
  position: relative; z-index: 1;
}

.verdict-final em { color: var(--forest); }

.verdict-kicker {
  font-family: var(--serif); font-style: italic; font-size: 21px; font-weight: 500;
  color: var(--sprout); margin-top: 10px; position: relative; z-index: 1;
}

/* Sign-off */
.signoff {
  margin: 60px 0 0; text-align: center;
  font-family: var(--serif); font-style: italic;
  font-size: 28px; color: var(--forest);
}
.signoff-name {
  display: block; margin-top: 8px;
  font-style: normal; font-weight: 500; font-size: 22px;
  color: var(--root-deep); letter-spacing: 0.02em;
}

/* Synergy Notes */
.synergy {
  margin: 64px 0 36px;
  padding: 36px 32px;
  background: linear-gradient(135deg, var(--paper) 0%, rgba(95, 190, 62, 0.05) 100%);
  border: 1px solid var(--line); border-radius: 16px; box-shadow: var(--shadow);
}

.synergy-label {
  font-family: var(--mono); font-size: 11px; letter-spacing: 0.22em;
  text-transform: uppercase; color: var(--sprout); font-weight: 500; margin-bottom: 6px;
}

.synergy-title {
  font-family: var(--serif); font-size: 27px; font-weight: 500;
  color: var(--root-deep); margin-bottom: 22px; letter-spacing: -0.012em;
}

.synergy-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 14px; }

.synergy-card {
  display: block; padding: 20px 22px;
  background: var(--mist); border: 1px solid var(--line);
  border-radius: 12px; text-decoration: none; color: var(--root-deep);
  transition: transform 0.2s, border-color 0.2s, background 0.2s;
}

.synergy-card:hover {
  transform: translateX(3px);
  border-color: rgba(95, 190, 62, 0.45);
  background: rgba(95, 190, 62, 0.05);
}

.synergy-card-label {
  font-family: var(--mono); font-size: 10px; letter-spacing: 0.15em;
  text-transform: uppercase; color: var(--sprout); font-weight: 500;
  margin-bottom: 4px; display: flex; justify-content: space-between; align-items: center;
}

.synergy-card-status { color: var(--forest); opacity: 0.7; font-size: 9px; }

.synergy-card-name {
  font-family: var(--serif); font-size: 20px; font-weight: 500;
  color: var(--root-deep); line-height: 1.25; margin-bottom: 6px;
}

.synergy-card-desc { font-size: 13px; line-height: 1.52; color: rgba(15, 42, 29, 0.72); }
.synergy-card-arrow { display: inline-block; margin-left: 4px; transition: transform 0.2s; color: var(--sprout); }
.synergy-card:hover .synergy-card-arrow { transform: translateX(4px); }

/* ── Post pager ── */
.post-pager {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 14px;
  margin-top: 72px;
  padding-top: 40px;
  border-top: 1px solid rgba(95, 190, 62, 0.2);
}

.post-pager-item {
  display: flex; flex-direction: column; gap: 8px;
  padding: 22px 24px;
  background: linear-gradient(150deg, rgba(95,190,62,0.08) 0%, rgba(255,255,255,0.55) 60%, rgba(95,190,62,0.04) 100%);
  border: 1px solid rgba(95, 190, 62, 0.22);
  border-radius: 14px; text-decoration: none; color: inherit;
  transition: transform 0.25s ease, border-color 0.25s ease, box-shadow 0.25s ease, background 0.25s ease;
}

a.post-pager-item:hover {
  transform: translateY(-2px);
  border-color: var(--sprout);
  background: linear-gradient(150deg, rgba(95,190,62,0.14) 0%, rgba(255,255,255,0.6) 60%, rgba(95,190,62,0.07) 100%);
  box-shadow: 0 8px 24px rgba(31,77,43,0.18), 0 0 28px rgba(95,190,62,0.14);
}

.post-pager-item.is-pending { opacity: 0.62; cursor: default; }

.post-pager-eyebrow {
  font-family: var(--mono); font-size: 11px; letter-spacing: 0.2em;
  text-transform: uppercase; color: var(--sprout); font-weight: 500;
}

.post-pager-title {
  font-family: var(--serif); font-size: 24px; line-height: 1.18;
  font-weight: 500; color: var(--root-deep);
}

.post-pager-desc { font-size: 14.5px; line-height: 1.55; color: var(--forest); }

/* Footer */
footer {
  width: 100%; max-width: none;
  background: var(--root-deep);
  border-top: 1px solid var(--line);
  padding: 2.5rem 3rem 2rem;
  text-align: center;
}
.footer-logo-img { width: 44px; height: auto; margin: 0 auto 0.6rem; display: block; opacity: 0.8; filter: drop-shadow(0 0 6px rgba(95,190,62,0.2)); }
.footer-logo { font-family: 'Cinzel', serif; font-size: 1.3rem; font-weight: 700; color: var(--paper); margin-bottom: 0.4rem; }
.footer-logo span { color: var(--sprout); }
.footer-tagline { font-size: 0.78rem; color: var(--sprout-soft); font-style: italic; margin-bottom: 1.5rem; opacity: 0.75; }
.footer-links { display: flex; gap: 1.5rem; justify-content: center; flex-wrap: wrap; margin-bottom: 1.5rem; }
.footer-links a { color: var(--sprout-soft); text-decoration: none; font-size: 0.75rem; letter-spacing: 0.08em; text-transform: uppercase; transition: color 0.3s ease; opacity: 0.75; }
.footer-links a:hover { color: var(--sprout); opacity: 1; }
.footer-coffee-link { color: #f4b400 !important; opacity: 1 !important; }
.footer-coffee-link:hover { color: var(--sprout) !important; }
.footer-bottom { font-size: 0.7rem; color: var(--sprout-soft); border-top: 1px solid var(--line); padding-top: 1.2rem; opacity: 0.6; }

/* Animations */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(14px); }
  to { opacity: 1; transform: translateY(0); }
}

article > * { animation: fadeUp 0.6s ease-out backwards; }
article > *:nth-child(1) { animation-delay: 0.05s; }
article > *:nth-child(2) { animation-delay: 0.12s; }
article > *:nth-child(3) { animation-delay: 0.19s; }
article > *:nth-child(4) { animation-delay: 0.26s; }
article > *:nth-child(5) { animation-delay: 0.33s; }

/* Responsive */
@media (max-width: 640px) {
  article { padding: 24px 22px 80px; }
  body { font-size: 17px; }
  h1 { font-size: 42px; }
  .deck { font-size: 21px; }
  .section h2::before { display: none; }
  .mantra { padding: 40px 28px; }
  .mantra-text { font-size: 22px; }
  .season-banner { flex-direction: column; align-items: flex-start; padding: 20px 22px; }
  .day-section-header { gap: 12px; }
  .day-section-num { font-size: 40px; }
  .day-section-title { font-size: 22px; }
  .pullquote { font-size: 19px; padding: 24px 24px 24px 30px; }
  .rf-paths { grid-template-columns: 1fr; }
  .blueprint-day-header { grid-template-columns: 60px 1fr; padding: 12px 16px; }
  .blueprint-day-num { font-size: 28px; }
  .blueprint-ex { grid-template-columns: 1fr; gap: 4px; }
  .blueprint-ex-target { text-align: left; display: inline-block; }
  .blueprint-days { padding: 16px 18px 22px; }
  .blueprint-exercises { padding: 12px 16px; }
  .verdict { padding: 28px 24px; }
  .verdict-final { font-size: 18px; }
  .briefing-line { grid-template-columns: 1fr; gap: 4px; }
  .briefing-body { padding: 20px 22px; }
  #modeToggle { top: auto; bottom: 20px; right: 20px; }
}

@media (prefers-reduced-motion: reduce) {
  article > * { animation: none; }
  .season-blink { animation: none; }
  .meta-dot { animation: none; }
}

/* ── SIDE DOCK ── */
.side-dock { position: fixed; right: 1.25rem; top: 50%; transform: translateY(-50%); z-index: 1000; display: flex; flex-direction: column; gap: 0.4rem; background: rgba(4,6,14,0.78); backdrop-filter: blur(20px) saturate(1.4); -webkit-backdrop-filter: blur(20px) saturate(1.4); border: 1px solid rgba(26,127,168,0.22); border-radius: 18px; padding: 0.65rem 0.5rem; box-shadow: 0 8px 32px rgba(0,0,0,0.45), inset 0 0 0 1px rgba(255,255,255,0.04), 0 0 28px rgba(0,200,150,0.05); }
.dock-item { position: relative; display: flex; align-items: center; justify-content: center; width: 44px; height: 44px; border-radius: 12px; text-decoration: none; color: rgba(139,160,180,0.65); transform-origin: right center; transition: color 0.22s ease, background 0.22s ease, transform 0.28s cubic-bezier(0.34,1.56,0.64,1), box-shadow 0.22s ease; outline: none; }
.dock-item::before { content: ''; position: absolute; inset: 0; border-radius: 12px; background: radial-gradient(ellipse at center, rgba(0,200,150,0.26) 0%, transparent 72%); opacity: 0; transition: opacity 0.25s ease; }
.dock-item:hover::before, .dock-item.active::before { opacity: 1; }
.dock-item:hover { color: #00c896; background: rgba(0,200,150,0.1); transform: scale(1.18); box-shadow: 0 0 22px rgba(0,200,150,0.48), 0 0 9px rgba(0,200,150,0.3), 0 4px 14px rgba(0,0,0,0.32); }
.dock-item:focus-visible { outline: 2px solid #00c896; outline-offset: 2px; }
.dock-item.active { color: #00c896; background: rgba(0,200,150,0.08); box-shadow: 0 0 12px rgba(0,200,150,0.22); }
.dock-item.active::after { content: ''; position: absolute; left: 50%; bottom: 3px; transform: translateX(-50%); width: 4px; height: 4px; border-radius: 50%; background: #00c896; box-shadow: 0 0 7px rgba(0,200,150,0.9); }
.dock-icon { width: 22px; height: 22px; display: block; flex-shrink: 0; }
.dock-label { position: absolute; right: calc(100% + 10px); top: 50%; transform: translateY(-50%) translateX(8px); background: rgba(4,6,14,0.94); backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px); color: #dde6f4; font-family: 'Inter', system-ui, sans-serif; font-size: 0.66rem; font-weight: 500; letter-spacing: 0.1em; text-transform: uppercase; padding: 0.26rem 0.62rem; border-radius: 6px; border: 1px solid rgba(26,127,168,0.28); white-space: nowrap; pointer-events: none; opacity: 0; transition: opacity 0.18s ease, transform 0.18s ease; box-shadow: 0 4px 12px rgba(0,0,0,0.38); }
.dock-item:hover .dock-label { opacity: 1; transform: translateY(-50%) translateX(0); }
@media (max-width: 768px) {
  .side-dock { right: 0.55rem; padding: 0.5rem 0.35rem; gap: 0.3rem; border-radius: 14px; }
  .dock-item { width: 36px; height: 36px; border-radius: 10px; }
  .dock-item:hover { transform: scale(1.1); }
  .dock-icon { width: 17px; height: 17px; }
  .dock-label { display: none; }
  .dock-item.active::after { width: 3px; height: 3px; bottom: 2px; }
}
@media (hover: none) and (pointer: coarse) {
  .dock-item:hover { transform: none; box-shadow: none; background: none; }
  .dock-item:hover::before { opacity: 0; }
}

#canopy-glass {
  position: fixed; top: 0; left: 50%; transform: translateX(-50%);
  width: min(calc(100vw - 40px), 1160px); height: 100%;
  background: linear-gradient(90deg, rgba(10,4,8,0) 0%, rgba(196,30,58,.045) 20%, rgba(212,175,55,.09) 50%, rgba(196,30,58,.045) 80%, rgba(10,4,8,0) 100%);
  border-left: 1px solid rgba(212,175,55,.07); border-right: 1px solid rgba(212,175,55,.07);
  pointer-events: none; z-index: 0;
}
@media (max-width: 768px) { #canopy-glass { display: none; } }